| 1. | Relaxation exercises can free your body of tension
放松运动可以松缓身体的紧张 |
| 2. | Do the relaxation exercise and calm your mind through breath awareness
进行放松练习，通过呼吸感知平息心念。 |
| 3. | Sometimes , doing a relaxation exercise makes people feel quite uncomfortable
有时候，做放松练习会让人觉得不舒服。 |
| 4. | Sit or lie down , close your eyes , do the relaxation exercise and clear your mind
坐下或躺下，闭上眼睛，进行放松练习并净心。 |
| 5. | Sit , or lie down , do the relaxation exercise and clear you mind with breath awareness
坐下、或躺下，进行放松练习，用感知呼吸来排除杂念。 |
| 6. | Sit comfortably , do the relaxation exercise and think , nothing more , just think
舒适地坐着，进行放松练习，并且冥想，其他什么也不做，只是冥想。 |
| 7. | Practise relaxation exercise to release tension ; proper time management to reduce stress from time constraint
妥善安排工作或家务，可减低时间紧迫所带来的精神压力。 |
| 8. | Also try some relaxation exercises , they often focus on replacing negative thoughts with positive ones
还可以做一些放松的练习，它们可以让积极的思想代替你的消极思想。 |
| 9. | If you managed the mental hands in the relaxation exercise ok ， you will have no problems with this
如果你在放松练习中很好地运用精神之手的话，在这里你也不会遇到问题。 |
| 10. | An active social life , healthy lifestyle and relaxation exercises are all useful ways to handle stress
积极的社交生活定期检查健康的生活习惯或做松弛练习，都对压力处理有帮助。 |
